Today I did another 30 minute walk with Shadow. It was great. It was effortless. I don't know why I waited this long to do it. Hopefully, my heart will thank me for it by not beating so fast when I exert myself. (The doctor told me that it does) Hopefully, this exercise will help me make more healthy choices during the rest of the day. Hopefully, I will do this for 21 days straight to make it into a habit.
Just for the record...it is recorded. I am becoming accountable for my actions.
P.S. I'm not in Paris right now; just in case you were wondering!